Healthy Whole Grain Vegan Waffles

Last week on Instagram I shared a picture show of these succulent waffles and promised you the recipe. My kids accept requested them twice since then, i.eastward. they are absolutely a hit in my house!

This recipe was literally a production of necessity. Nosotros've had such a fun and busy summer that I woke upwards i morning and realized nosotros had no milk, eggs, or butter in the house. And, of course, my breakfast freezer stock was gone. There was no style I was loading all 4 kids in the car to run to the grocery shop, so I got to work on a waffle recipe using only ingredients I did have.

I'm so glad I'yard a terrible grocery shopper because these waffles are our new favorites! I hope y'all dearest them likewise!

Healthy Whole Grain Vegan Waffles

• 2 cups whole wheat flour
• two¼ teaspoon baking powder
• ½ teaspoon salt
• i½ cups unsweetened almond milk
• 1 tablespoon chia seeds + 3 tablespoons water (mix and let sit down for ten minutes)
• 4 tablespoons pure maple syrup
• three tablespoons unrefined coconut oil, melted
• 3 teaspoons pure vanilla extract

1. Preheat waffle iron.
2. In a medium bowl, whisk together flour, baking pulverisation and salt.
3. In a separate bowl, combine almond milk, chia gel mixture, maple syrup, kokosnoot oil and vanilla.
4. Add milk mixture to the dry ingredients and stir to combine.
5. Scoop batter into waffle iron co-ordinate to directions and cook until waffles are done.
6. Serve immediately or go along warm in a 175 caste oven until set to serve.
7. These waffles freeze very well. Reheat from frozen in the toaster.

{serving size = 1 small waffle - recipe makes 12 servings}

136 calories, 4.5g fatty, 2.5g fiber, 3g protein

*Actual nutrition info may vary based on exact ingredients used. Observe this recipe on MyFitnessPal as FG8 Whole Grain Vegan Waffles.

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Source: http://blog.feelgreatin8.com/healthy-whole-grain-vegan-waffles/

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